Hormones balanced by healthy food!

Most of your body processes are regulated by hormones . It’s those fabrics that make you tired, cheerful, hungry, and so on! Your hormone system is an incredibly complex mechanism that not only exerts a lot of influence, but is also influenced by countless different factors.

From food to physical exercise, and from intestinal flora to birth control pills – everything can bring the precarious hormone balance out of balance. And then see everything in order again! Today we look at what exactly an imbalance does to you, and how you balance your hormones by living healthy.

Symptoms hormones out of balance

When your hormones are in balance, they regulate your mood and your hunger . A disturbance in balance is therefore often strongly marked in those areas. Do you suffer from mood swings, where you are very happy one moment and the next moment you go through the house?

Do you regularly get cravings in sweets? Is it difficult for you to lose weight, even if you are fine? This can all indicate that your hormones are out of balance. A constant sense of stress can also be both a cause and a symptom of such a disturbance.

Hormones in balance through nutrition

There are many factors that are important if you want to balance your hormones, but nutrition is essential. After all, your body can not repair anything if it does not get the right building materials for it! And vice versa: if you continue to stuff harmful clutter into yourself, your body will not be grateful for it and your hormones will not work optimally.

It is therefore of the utmost importance that you get your diet in order. Eat only natural products as much as possible: nothing with additives, nothing with refined sugars . Also let the alcohol as much as possible, and also avoid an excess of caffeine . It is no problem to occasionally sin, provided the basis is good in the long run. Your body and your hormone system will thank you for it.

Rest, relaxation and sport

In addition to your menu, your sleep rhythm is also an important factor when it comes to your hormones. Stress is, as mentioned, a major cause of an imbalance in your hormones. Here you are going to make cortisol , which in the long term is highly disruptive. High time, so to force yourself to take a rest! First of all, make sure that you get your sleep patterns in order.

Eight hours of qualitative sleep per night is the minimum for most people. In addition, find a form of relaxation that works for you – whether it’s walking , reading or painting – and spending time on it regularly. This way your body will gradually lose that constant stress.

Sport is a great way to get stress out of your body and put the right hormones back to work. It does not matter which sport you choose. Running and cycling are many options chosen, but jumping rope can work just as well! In this way, not only will your hormone balance improve, your condition will also improve by leaps and bounds.

Eliminate the causes

Do you want your hormones to function optimally? Then take a critical look at the possible causes. Do you eat enough? you get enough protein , carbohydrates and healthy fats ? Do you regularly eat unhealthy, or do you often drink alcohol? Take your time to relax and exercise regularly? All these issues play a role in optimizing the hormone balance.

By step-by-step adjusting your lifestyle and providing your body with the right and sufficient nutrients, the complex physical processes in your body will function better and better.

Pain killers for nerve pain?

Neuropathic pain (nerve pain) is caused by a damaged or reduced effect of a nerve. Changes occur in the nerve. Nerve cells try to repair the damage. Small nerve shoots emerge that try to find a connection at the spot where the nerve is damaged. Sometimes these nerve breakers join and a nerve node (neuroma) develops. The nerve can become hypersensitive and can cause pain in small contact. You can recognize this as electric impulses, a sharp and burning pain.

Nerve damage virtually never heals automatically. It is important that you treat neuropathic pain on time, this increases the chance of good results. You can treat neuropathic pain in different ways, for example with medication and neuromodulation.

Painkillers in case of nerve pain are not effective

In the treatment of pain is often thought to painkillers, such as paracetamol and NSAIDs. Yet painkillers are not effective in nerve pain. That is why doctors often prescribe medication with an inhibitory effect on the nervous system. Medications for epilepsy or depression are often used in the treatment of nerve pain. These drugs inhibit the signal transfer of painful stimuli in the nerves, reducing the pain signal. Anti-epileptics and antidepressants should usually be used for a long time. Sometimes the doctor prescribes a combination.

Antidepressants in neuropathic pain

Antidepressants are normally used in depression and anxiety. Antidepressants are also effective in neuropathic pain. How antidepressants work exactly for nerve pain is unknown. The most commonly used medications are:

Amitriptyline (Sarotex)
Nortriptyline

Anti-epileptics in neuropathic pain

Anti-epileptics increase the stimulus threshold of neurons in the nervous system. As a result, the damaged nerves send fewer stimuli to the brain. Reduce the pain. Examples of anti-epileptic drugs for nerve pain are:

Gabapentin
Pregabalin (Lyrica)

Neuromodulation in neuropathic pain

Neuromodulation is an effective proven treatment for chronic pain and neuropathic pain (nerve pain). Neuromodulation affects the nerves in the spinal cord with electrical impulses. In neuromodulation you stimulate the nerves via small electrical currents. These streams modulate the pain signals before they reach the brain. This means you experience less to no pain. Read more about neuromodulation.

Frequently asked questions about burning fat

We recommend not to lose more than half a kilogram per week. This is partly due to the fact that you also lose more muscle mass when you lose more weight. To lose half a kilogram per week you will have to eat about 3500 calories less every week than you need. Keep control of your energy intake by keeping your diet in an app and then create a nutrition plan for yourself that works for you.

How much fat do I burn?

To burn 1 kilogram of fat you have to burn 7000 kilocalories in theory. But if you are losing weight this does not mean that all the calories you burn come from fat mass. If you fall off too quickly, it is possible that your body uses more muscle proteins and glycogen as an energy source. That is why half a kilogram per week weight loss does not have to mean half a kilo of pure fat loss.

You can therefore assume that you need several weeks to lose 1 kilo of fat.

How do I burn my belly fat?

Unfortunately you can not burn fat in one place. So only losing your belly or specifically the fat on your arms is impossible. Why local fat burning does not work, we explain in this article.

How quickly can I burn belly fat?

As you have read before, there is no such thing as burning localized fat. This means that you can not make concrete statements about how quickly you will burn your belly fat. This really differs per person and depends on your starting situation.

Burn visceral fat

The visceral fat is the fat around our organs and is often referred to as the unhealthy fat. Research shows that as subjects move and exercise more they burn more visceral fat than those who dieted alone without exercise [1] . So be sure to move more when you want to lose fat, even if this is mainly for aesthetic reasons! Read more about the relationship between exercise and the burning of visceral fat.

Some Good Sugar Substitutes!

That you better avoid sugar as much as possible, you know that hopefully, and that it is secretly used as an ingredient in an awful lot of products, is also something that is becoming more and more widely known. But even if you’re doing a really good job of avoiding refined sugars , you obviously still feel like something tasty!

Can you use synthetic foods in such a case to flavor your food? Or are there healthier alternatives? We list all the information about refined, synthetic and natural sugars, tell you how you can best deal with this and give you some suggestions for good sugar substitutes .

Refined Sugar

Let’s start with the ‘regular sugar’ that we all know: refined sugars. This is sugar that is stripped of all natural healthy substances. All fibers , vitamins and minerals are removed so that the sugar has a beautiful white color and has a longer shelf life. It is precisely the substances that are removed during the refining process that your body desperately needs to process the sugar properly.

For these refined sugars is that they cause huge peaks in your blood sugar, so that you can store fat faster and thus arrive. Refined sugars causes long-term conditions such as diabetes and cardiovascular diseases. So let these sugars in the store lie to the left.

Synthetic Sugars

Then there is a group of sweeteners that are put together in an artificial, synthetic way. Examples include aspartame , sucralose and xylitol. The big disadvantage of these substances is that they are foreign – they do not occur in that composition in nature. As a result, they can have many unpleasant side effects or, in some extreme cases, even carcinogenic.

A second problem is that these kind of super sweet substances will only ensure that you get more appetite in the long term , making it more difficult to maintain your healthy diet . Synthetic substances therefore also fall off as sugar substitutes.

Natural sugar substitutes

Fortunately, there are also some natural sweet substances that can be used as sugar substitutes. You can better avoid some of them, such as agave syrup, which is often very processed, and very sweet, which for the most part consists of refined sucrose.

Better alternatives are coconut-flower sugar, which has hardly any effect on blood sugar levels and contains many minerals, and raw honey , which is also rich in all kinds of minerals. Green stevia also works, but watch out for the white version; that too has been considerably modified. Finally, fabrics such as cinnamon and vanilla can also make your food sweeter.

Fruit and dried fruits

Of course you can always eat fruit if you fancy a tasty sweet snack: thanks to the many fibers, it does not have a bad effect on your blood sugar level. But what many people forget is that fruit can also be used to fine tarts, cookies or smoothies .

Bananas and dates are often ideal for this purpose, but dried fruits such as apricots and raisins can also be delicious in some recipes. Look at the dried fruit as well on the list of ingredients: sometimes there is a lot of sugar added, and of course that is not the intention!

Always eat in moderation

Whether you pour refined white sugar or coconut sugar sugar into your cookies, sweet is never really healthy. By using natural sugar substitutes you only ensure that your food is a lot less unhealthy, but that does not mean that you should go to honey and dried apricots all day long.

Eat sweetness always in moderation and vary a lot with sugar substitutes, that is the best way to treat yourself occasionally in a healthy way, visit – http://wethebrainys.com/ website

Rapid Belly Fat Burning, How Do You Do That?

For many people it is even the reason to lose weight: finally a flat stomach again ! But often after a while the belly appears to be the most difficult part of the body. Even if that fat has disappeared everywhere, a lobe will still appear above your waistline. How do you do that, burn belly fat ?

There are the most insane methods and advice for this. Unfortunately, it is usually more sensible to ignore them. You can not quickly burn belly fat with thousands of sit-ups or with mysterious supplements . Instead, we explain below what you need for it!

Why do not you See a Six-Pack?

Do you fanatize your sit-ups and crunches for ages ? Are you starting to develop big muscles on the rest of your body ? Then it can be frustrating if you still can not see a result on your stomach. The reason here is very simple: the muscles are there, but they are still hidden under a layer of fat. On your stomach that is a problem rather than in the rest of your body.

Your belly fat only disappears when your total fat percentage really starts to get really low. And that means for most people that they have to be well trained to see that the hard work is actually starting to bear fruit!

Burning belly fat is burning fat everywhere

Many people like to burn belly fat quickly. And by that they mean mainly: burning belly fat without having to concern themselves with the rest of their body. Unfortunately, that is simply impossible. Burning fat locally is not possible, as we have explained before on this blog.

In short: the fat system takes place all over the body. With a surplus, the new fat is distributed as balanced as possible. And if you create a caloric deficit, fat is also taken from all over your body to burn it. Do you want to lose that belly? visit – http://herbalsdaily.com website  Then it is important to reduce your total fat percentage.

Burn belly fat with strength training

What is the easiest and fastest way to get rid of fat? Many people think that you always need hours of cardio for that. However, some essential matters are overlooked. One is that muscle mass consumes more calories throughout the day than fat mass. In other words: the more muscular you are, the more energy you need all day.

Even if you are at rest, you will burn fat more and faster! For that reason, it is advisable to do strength training if you want to lose weight. In the long run you achieve better results, while you spend less time on it. And you’re really tight in your skin when you’re on target weight.

Abdominal exercises?

Now many people even automatically take part in abdominal exercises within that strength training . The idea of ​​burning local fat is stubborn! And in theory, of course, those crunches can also make sense, because they also create muscle tissue that uses energy. The problem is that your stomach is not such a big muscle group.

The amount of new muscle tissue that you grow with it is therefore limited. Instead, you can do better for the really large clusters of muscles. Consider, for example, your upper legs, chest, back and shoulders: this means you can see visible results more quickly. That way you can be sure that you do not grow a six pack that stays hidden for all eternity.

Burn belly fat with cardio

Cardio has disadvantages, especially if you do a lot. This way it can also ensure that you start breaking muscle tissue again – and that is of course not the intention. However, shorter cardio training sessions can contribute to your work to burn fat . Please note that you mainly use it as a supplement, and not as the main part of your training.

Keep every cardio workout short enough – up to an hour is an excellent one – and do not do more than two a week. That way you do not have to be afraid that you will destroy your hard work with the weights again! If you really want to get the most out of your cardio work-out, you can also consider HIIT. These are short and intensive cardio sessions. This way you have enough time to train with weights!

Watch your diet

To burn belly fat, you need a calorie deficit. Above we have described ways to consume more calories: strength training and cardio. But no matter how much you exercise, it is very important that you also pay attention to your diet. Because if you end up eating more than you consume, that belly fat will certainly not disappear.

Make sure you make a good estimate of your daily calorie consumption – and eat just a little less than that. Do not make it too crazy with that shortage, because with a crash diet you eventually lose muscle mass. 10 to 20% less than you burn is a suitable rule of thumb. Fill the calories you can eat daily with vegetables , fruits , slim proteins , slow carbohydrates and healthy fats .

Pregnant! Can I still exercise?

Women do less during pregnancy. That seems logical because during the pregnancy your body changes and you may be worried that sports and too heavy loads are not good for the fetus. Nothing is less true. In this article I explain why sport and exercise during pregnancy is positive and which sports you can (continue to) practice.

Why is sport and exercise important during pregnancy?

Sports and exercise reduces discomfort during pregnancy. Example of this are:

Why is sport and exercise important during childbirth?

Women who exercise during pregnancy, compared with non-sporting women, have a shorter delivery. A study by Clapp shows that the first half of the delivery was on average 118 minutes shorter than that of non-sporting women. A study by http://curvesnmore.com/ shows that the delivery of sports women (before and during pregnancy) can take as long as 8 hours (!) Less than that of women who are not active before and during pregnancy.

Moreover, the delivery of sports women is less frequented via caesarean section than non-sporting women. In addition, sports women have a bite to death less often. It is also important to note that sports, as far as it appears, does not have a negative effect on the birth weight.

Physical changes during pregnancy

There are many changes in the body during pregnancy. The following describes the changes that are important in the exercise of sport.

Temperature regulation

The standard temperature of the mother during exercise becomes about 0.6 ° C warmer. This is important to know when exercising, because the mother has to make sure that there is no hyperthermia (too hot). If the body gets too hot, the heat is normally transported via a number of channels, while in sports it is sweating. The body sweats because the heart pumps faster to transport the blood and oxygen. The blood vessels expand and therefore the skin becomes redder and perspiration occurs. This reduces the flow of oxygen to the fetus, which can lead to a reduced development of the fetus. Make sure that the body does not get too hot during exercise.

Cardiovascular changes

Cardiovascular changes involve changes related to the heart and blood vessels that surround the child. During pregnancy, more oxygen is needed for you and the fetus, therefore there is an increase in the blood volume (amount of blood) needed in the body. This is increased by 50 percent during pregnancy. The heart pumps the blood around the body, because more blood is needed the heart will have to pump faster. The heart rate is therefore increased by about 10-15 beats per minute. In addition, the left ventricle becomes larger, in order to be able to circulate the blood better. Sports can help strengthen the heart. After all, the heart is also a muscle.

Besides that there is more blood in the body, there are also more red blood cells that transport the oxygen. The blood vessels become wider. This can result in lower blood pressure. Low blood pressure leads to dizziness or a feeling of being sick. Especially in sport it is important to pay attention to this. The good news is that sports can counter low blood pressure.

Change of the stofwisseling

The metabolism becomes faster during pregnancy. In short, the amount of energy that you need at rest becomes higher. It is often said ‘you eat for two’, that does not seem to be true. A pregnant woman has about 300 kcal. a day more needed. If you eat more than the need, this is stored as fat. It is important to (continue to) eat carbohydrates because the fetus has a great need for this. Make sure that you have received enough carbohydrates during exercise.

Other body changes

The straight abdominal muscles become longer and wider, this is necessary to give the fetus room to grow. The tendon bands are separated. It is therefore important not to train straight abdominal muscles, as this will interfere with the growth of the baby and tear the tendon ligaments.

Pelvic instability is common in pregnant women. Here, too, it is important to strengthen the muscles. Pay attention to a good alternation of effort and relaxation and never do anything that does not feel comfortable.

You Suppress Your Sense Of Hunger!

Many people are often hungry when they are dieting. That is not only annoying, it also reduces your chances of good results. The more hunger you have, the greater the chance that you will give up that diet fairly quickly.

Suppressing or preventing your sense of hunger is therefore important if you want to lose weight. But which foods are good against the appetite? And what do you do if you still feel a good binge? We give you seven practical tips!

Is hunger necessary for fat loss?

If you want to lose weight, you must eat fewer calories . For many people that is equivalent to starvation. That association is understandable, but not entirely correct! It is perfectly possible to eat less without feeling hungry – if you eat differently.

How well a product saturates is not dependent on the amount of calories it contains. Many more factors play a role! You have undoubtedly experienced this yourself: a hand of sweets hardly fills, while it contains a lot of calories. Conversely, a handful of carrots can saturate well, despite the low calorific value.

Suppress your hunger

But what makes sure that some foods fill much better? And how can you suppress your sense of hunger by smartly planning your food? We give you seven tips!

1. Drink enough water

Your body can not always distinguish between hunger and thirst. That means you sometimes get cravings when you just have not drunk enough. To prevent binge eating , it helps to ensure that you stay well hydrated!

And are you starting to get hungry soon after a meal? First drink a large glass of water and wait a quarter of an hour. Good chance that by that time you are already feeling hungry.

2. A low glycemic Index

The glycemic index indicates how quickly the carbohydrates in your food turn into blood sugar. The higher the GI , the larger the sugar peak in your blood. And the higher the peak, the deeper the valley that follows – so that you quickly need energy again . Voilà, the next binge is present.

To avoid this cycle, it is best to choose foods with a low GI. The energy is then gradually absorbed, so that you are saturated for a longer time.

3. Enough fibers

How is it that some foods have a lower GI than others? An important factor is the amount of fiber they contain. Fibers are indigestible carbohydrates that are contained in plant foods, and that provide more ‘filling’ in your stomach.

Most fibers can be found in wholemeal cereals, fruit and vegetables . As far as that fruit is concerned, it’s better to eat it than in a smoothie or juice! In addition, most fibers are pureed out, and that does not benefit the saturation.

4. Enough protein

In addition to fiber, proteins are also suitable to prevent your hunger. Proteins are digested relatively slowly, which makes you feel satiated. You can often suppress a feeling of hunger by eating a protein-rich snack. You will notice that it works longer than, for example, a few cookies or a handful of chips !

5. Healthy Fats

Finally, fats are often good against a hunger. However, it is of course wise not to eat too much. Fats contain relatively many calories, which is not always useful in a diet. You do need a bit to stay healthy!

Of course, opt for healthy fats , such as nuts , avocado or fish . It is better to eat saturated fats only to a limited extent, and you better avoid trans fats .

6. Eat a little

What do you do now if you get a binge? As you have probably already noticed, it often does not help to ignore him. Suppressing your hunger is better if you eat something. However, that does not have to be much. A small snack can be more than enough to provide your body with energy again.

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Shaving For The First Time – Must Read These Tips

There is a first time for everything. In the life of an insecure adolescent boy, shaving is one of those things. There comes a day when you look at yourself in the mirror and think ‘damn, that tuft of fluff on my upper lip really has to be finished’. Recognizable?

The life of a boy is not easy. You have the feeling that all the girls in your class (especially those crushed by you) do nothing the whole day but stare at your dirty, fancy mustache. No worries! You’re not alone. All boys make the same (early or very late). You can also visit http://www.310online.com/ for more personal care tips for men.

Below are all tips for the first to run smoothly.

1. Ask that old father for your help.

He has also been a loser with a fiddly mustache one day. If there is someone who knows how you feel then it is your father (figure).

2. Get your own stuff!

Do not go looking for stuff from your father or mother to look for a razor blade or something similar. You never know for what other body hair that knife was used … Just sayin ‘

3. Shave only what is needed.

Do not shave the rest of your face if it does not grow hair. Let mother nature do her work. The hair comes when it comes (wise pronunciation of an old Hawaiian).

4. Do not laugh at each other.

Never laugh at other guys because they already have facial hair or not. A few years later the roles can be reversed.

5. Be careful!

You are working on your own face with a sharp knife (you have to spend a lifetime with it).

6. Follow good example.

Look at me with your father or another advanced fighter to see how it should be done.

7. Keep it groomed.

If you do not want to shave your down, make sure it is clean. Not more dirty than pieces of lasagne and dried milk on your upper lip.

8. Watch out for moles.

Never shave over a birthmark (this can cause cancer!). Ask your doctor for advice on what you can do best. Sometimes it is necessary to have a mole removed because it gets in the way while shaving.

9. Replace your blades in time.

Keep your razor blade clean, replace it on time and do not use it for other hairs. A dirty and worn razor blade can irritate your skin and cause inflammation even on cuts.

10. Let us advise you.

When you are going to buy a razor or shaver, ask someone who understands how to guide you. Not all blades and devices are suitable or good. For the best quality shaving products, you can of course check out our shaving department .

7 Tips To Feel Mentally Good

Your psychological health is just as important as your fitness. Because, are you physically and psychologically in balance? Then you feel great. You can deal better with setbacks, enjoy exactly what you experience and get the best from yourself. And … all of us desire that? In this post you will find out the best ways to guarantee that you remain psychologically in shape.

Believe more favorable

Favorable ideas add to your mental health. For instance, recall every day on what you have actually experienced. Make a note of what worked out and exactly what provided you a good sensation. They can be little and larger business. For instance, a compliment from an associate due to the fact that of your good work performance. The delighted reaction of your neighbor for which you have actually carried the messages inside. A neighbor who recovers well from a heavy operation.

However likewise: great objectives that you satisfy. That you took the stairs and not the elevator. No, you said to that moorhead that your colleague was dealing with. Or the card you sent to a lost good friend. After a while you will find that simply checking out all those positive things gives you a good feeling.

Keep control over your time

Your readily available time everyday is valuable. There are tasks that you want to do and that you need to do. Try to set priorities. Ask yourself exactly what is urgent and important and what can wait till later? By organizing your time in that way you are more in control. You feel more comfy and keep your energy balance up to basic. Use top priority lists. For at home and at work.

Document exactly what is urgent and exactly what can wait. Has a job or other responsibility been awaiting you for a week? From ironing a mountain, composing a report, repairing a dripping faucet to washing the car or visiting somebody? Pick it up then strip it off your list. That feels good, is not it? By managing your time much better and setting priorities, you feel much better and also pep up your psychological health.

Do everyday relaxation exercises

Do your daily activities ensure that you take insufficient time for yourself? Make a pass at the location. Spend some time on your own and unwind. For instance, by doing relaxation workouts every day before you go to sleep. Let the stress slide far from you, so that you unwind physically and experience spiritual peace. You can find various basic exercises online that can help you. Get going with your mental health.

Eat consciously and with attention

Was breakfast, lunch or dinner previously a sanctuary in daily life? What you focused on yourself and your family? To catch up and joke? Nowadays there is typically little time. Work, children, buddies, groceries, housekeeping, sports activities and constantly and all over are available to guarantee that you barely have time and loosen up.

Not even if you eat. Try to change that. By eating a minute a day with attention and knowing exactly what you are doing. Ignore whatever else. Concentrate on exactly what you eat. Taste, odor, feel and so on. It assists you experience peace and promotes your mental fitness.

Carry out fun things regularly and increase your psychological health

Carry out activities that give you energy and add to your physical and psychological balance. Make time for the activities that assist you charge your battery. If possible, reserve some time in your diary every day and make it a top priority. Do things that assist you unwind and leave the rest for exactly what it is. Go and read a book, take a bath, go out to eat with pals, go to a theater or take a walk or bike trip.

Do not Tob

Tobben provides you gray hair. A minimum of that is exactly what is said. Perhaps it’s not right, however fretting is not good. Tobben is negative thinking and minimizes your psychological health. After all, it causes tensions, makes you gloomy and listless. And … in the end you do not solve anything. So pick up your getob. For example, set a peak quarter every day to let your worries go totally free. Then do things that take you totally. And do you understand peak thoughts? Write them down and come back throughout your peak moment.

Sport every day

And naturally doing your mental health regularly also works well. Not only does it assist to minimize the daily tension, but it likewise ensures that you are finer in your skin, more energetic and spiritually in balance. Due to the fact that, sports causes you to produce joy hormonal agents that combat the tension hormonal agents. Do particularly. You really feel better!

Is There Any Truth Behind Rapid Weight Loss Diet

There are lots of diets for rapid weight reduction. However the majority of them are too severe, and can damage the body. However, in some cases urgently had to lose a couple of pounds, then better, naturally, consult your medical professional, who will get an individual diet plan based upon your health.

What if an urgent need to slim down?

Naturally this situation will. In this case, using diet plan, the period of which does not go beyond 3 days, with such brief cycles of even the most severe diet plan does not have time to trigger damage to the body. However after discharging diet likewise have to fulfill specific rules in the diet plan, because otherwise all kgs back, however still with the additive.

The guidelines are basic: the exception of oily, sweet and rich meals and rational workout. And after that to keep a thrown weight for a long time.

Diet plans to quickly lose weight

The first day. In the early morning – boiled egg and a glass of freshly squeezed orange juice for dinner – salad, a third of a cup of prepared turkey, low-fat cheese, lettuce. At night – half a cup of pasta with shrimp, spinach salad with lemon juice, apple.

The second day. In the early morning – a cup of cereals with skimmed milk. At lunch – fresh fruit salad, and 3 tablespoons of low-fat quark. At night – half a cup of pasta with meatballs lean meat, lettuce, seasoned with lemon juice, pear.

The 3rd day. In the morning – half a bagel with low-fat cheese. Throughout lunch – half a cup of lettuce, a slice of chicken decoction. At night – part-time cup of pasta with low-fat cheese, green salads, flavored with soy sauce, apple.

You can rapidly slim down on a diet of tomato, it is likewise utilized for three days: every day 5 times a day to eat a tomato, add it to his cottage cheese, cheese and eggs.

Pineapple diet plan

Pineapple contains bromelain, an enzyme that helps break down proteins. Dropped weight by enhancing metabolism (due to activation of protein metabolic process activated and other types of exchange) and low-calorie pineapple. In addition, this item is high in fiber, which is not absorbed in the intestinal tract, however suppresses hunger and a feeling of satiety.

Ideal use of pineapple as a day-to-day supplement to every food consumption, without utilizing products so promoting weight gain. Given that pineapple decreases the hunger during each meal less needed. In addition, a day-to-day consumption of pineapple speeds up all metabolic procedures. But that is if you do not need to reduce weight in a hurry and do not rush.

To reduce weight pineapple quickly can be used through a three-day diet plan dumping. Every day you wish to eat a pound of pineapple pulp, in 6 steps. You can consume a lot, however water rather of pineapple juice, it will be too much, since it aggravates the stomach wall. If after this diet foods that contribute to weight gain continue to restrict, the weight might well once again.

Juice Diet

Juice diet plan – a diet unloading, can be performed in various methods. For a one-day juice diet plan advised dosage of 600 ml fresh juice of veggies or fruits, and mixes thereof daily. Juice must be watered down with water and beverage 6 times a day (obtained from 100 ml of pure juice). The water can be intoxicated in unlimited quantities, you can not eat anything. If you wish to pursue a discharge at continuous well balanced diet each week, you can slim down correctly.

The three-day juice diet plan is often not performed (no more than when every 6 months). Diet, needs this preparation, ie reducing calorie consumption. To do this, 3 days can not consume meat, carb meals, spicy, smoked, fat and fried foods, alcohols and soft drinks, great coffee and tea.

In the next three days, drinking will only be fruit juice and organic tea. The concept is the same as in the one-day manage juice diet, but infusions of herbs such as lemon balm added mint Mint and its helpful properties: aromatic freshness Mint and useful residential or commercial properties: fragrant freshness, Oregano, chamomile, St. John’s wort, marjoram.

It is a heavy diet plan as it generally comes on the third day the circulation. And the impact on different individuals is different. For some it is triggered a surge of strength and acceleration of metabolic processes, for others it can instead result in a slowdown of metabolism. Metabolic process: The basis of life of all living beings Metabolic process: The basis of the life of all living beings and thus no decrease in weight does not.

However the most essential thing when utilizing extreme diet plans – is to remember that after these problems do not end and just the ideal nutrition The right diet plan – the standard prescriptions of healthy food The ideal food – the standard rules of healthy food helps combine the outcomes accomplished.